How fit are you, really?
Forwod quantifies your fitness across broad time and modal domains, so you can create and track gains properly.
There's never been a way to measure broad fitness before.
Not a scale, not a step count, not a heart rate. Every app on your phone counts what you did — sessions, streaks, calories burnt. None of them can tell you whether the capacity your body can actually generate got any bigger.
Fitness is power. It's about time it was measured that way.
Weight moved, distance covered, time taken, and the body doing it. That's physics, and physics gives you a real figure. Like horsepower — except you're not a horse.
Physics, not points.
No wellness score. No arbitrary rings. Work done, over the time it took, by the body that did it.
What you did
Photograph the whiteboard, say it out loud, or type it. Movements, loads, reps, distance, time.
Work done
Mass moved through distance, over the time it took. Your height and weight matter, so we use them.
One number
A figure you can track month to month, and compare with anybody alive.
Leaderboard of
power.
Big or small, male or female — work capacity is work capacity. No handicaps, no divisions, no arguments. Start a board with your gym or just your mates, and settle it.
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